What Is Collagen?
Collagen is a natural protein your body produces to keep everything strong, flexible, and working smoothly. It’s found in your skin, joints, muscles, bones, and even your gut, helping to maintain firmness, mobility, and overall wellbeing.
From your mid-20s, collagen levels begin to decline. Between the ages of 40 and 60, you can lose up to half of your natural collagen, which can lead to common changes like dry or sagging skin, joint stiffness, slower recovery, and weaker hair or nails.
Collagen is essential in how your body repairs itself. Whether you’re recovering after exercise or healing from daily wear and tear, it helps restore strength and support where it’s needed most.